If you are like me, you are constantly in prayer for God's help in your mental-emotional struggle, "grace to help in time of need" as it...

If you cycle like me, I'm writing blogs that may be helpful. It can be scary when you bounce back and forth between "poles," hence the...

If you find yourself cycling between highs (hopefully not of the manic type!) and lows (of depression) maybe I can help you. And if...

If you struggle with your mental health, you may have asked yourself, "Is remission possible?" My psychiatrist recently told me that I...

I'm sure, especially if you are bipolar, that you know a thing or two about impulsivity. I call this "act first, think second" syndrome....

If you have any kind of mental illness, I know that you experience times when it feels like such a heavy load to bear. I've done some...

Next to sleep, guess what makes the greatest behavioral contribution to mental health for those of us who suffer with mental illness? If...

If you are bipolar like me and have ever hurt someone, this blog is for you. Those who suffer with bipolar disorder know that it’s not a...

If you want a potent tool in your battle with mental illness, there is none (in my opinion) as effective as thankfulness. All the mental...

If you are like me and just about everyone else who struggles with mental illness, you really ___________ those biannual time changes....

There are times when it feels overwhelming, even crushing. I know. I've been there. I wish I could give you a fool-proof solution for...

If your mind fixates on memories, good or bad, this blog may be for you. I won't spend much time making my point. But being able to...

I'm hoping the title of this blog catches your attention and makes you curious. What in the world is muttering? How might muttering be a...

If you struggle for mental health like I do, you will have most likely heard of or read about something called, "self-care." What is it?...

If you ever feel guilty about taking medications for your mental health, this blog is for you. There is often a stigma associated with...

In case you ever wondered, yes, prayer can and should be a key "skill" for those (like me!) who wrestle with mental/emotional disorders...

Do you struggle with "cycling?" I am referring to the frustrating cycle many of us experience between our emotional "ups" and "downs." If...

If you experience any kind of depression, bipolar or unipolar, you may have experienced the soothing effect of music. And if you...

You've have undoubtedly heard the question, "Are you out of your mind?" But have you ever heard the question, "Are you in of your mind?"...

If you have bipolar II with rapid cycling, you are like me. Here are some thoughts about those ups and downs, how they affect me, and how...